Good bye tiredness & exhaustion

Doing the right rituals before going to sleep will have you wake up feeling ready for your day.

I’ve been teaching yoga over 20 years and when I started I was all about a physical workout and flexibility in my body. I have guided thousands of yogis through strong flow practices, but the last few years I’ve shifted into adding more gentle practices into my classes and personal routines. Life is asking a lot from us, so why keep pushing and running against walls?

I promise you: your nervous system needs to regulate and not be in a constant fight or flight modus. You need to sleep well to function properly, even if you think you can keep going and going with little rest or sleep. 

And the good news? It doesn’t take more than 25 minutes and my deeply nourishing Yoga Rituals For Better Sleep will send you off into dreamland.

Bye Bye Sleepless Nights And Swollen, Puffy Eyes. In only 25 minutes of your precious time I teach you simple, yet effective, lasting practices to add to your daily evening routine.

You can’t find my video with these simple, valuable practices for better sleep anywhere else and once you leave this page there’s no way back. 

You don’t want to lie awake in bed tonight, thinking you should have accepted my offer and start with new rituals for better sleep? Here’s what’s included:

• A simple breathing technique that is proven to really relax your mind and help let go of your day’s stresses and worries (5min)
• Learn a few simple stretches to release physical tension from your back, neck and shoulders (15 min) 
• Listen to a guided visualization that sets your mood from anxiety to acceptance (5min)