Dagmar Spremberg is a 500hr registered Yoga teacher and the founder of Montezuma Yoga in Costa Rica. My journey was learning to create space and to value and set boundaries through practices of yoga, self-care, and stillness. I believe in the power of sharing with like-minded people – together, we can empower each other to live our lives fully. In 2001, I became the founder and director of Montezuma Yoga in Costa Rica. While growing up in Germany, all I could envision for myself was living life in the sunshine, under the palm trees. Over 20 years of soul-searching – and many detours – I explored city life in Los Angeles and New York. But I have found my dream life by the beach in the lush, tropical nature of Costa Rica. Because of my own experience, I believe that everyone can live their dreams. To do this, our work is to show up for ourselves, to become clear and open to receive the gifts we all deserve. My classes are heartfelt and intuitive, gently challenging and deeply nourishing. Through creating a safe space and emphasis on softening and synchronising the breath I help you flow with more ease and grace while deepening your practice. I love to share pieces of wisdom that speak directly to you, so you can bring them home as an inspiration for your own life. So you can learn to relax and trust more easily. Follow me on instagram or facebook for updates on what I am creating. Enjoy the videos!